June - COMPLETED

JUNE 2012 - Month 1 : Exercise
#OperationSweatySummer

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
					1 Fit Test DONE! results	2  5-10-15 DONE! results
3 3 mi Walk DONE! 16min/mi	4 Abs/Upper Body 4.5 mi Walk DONE!	5 Rest Enjoyed my day off!	6 Good Feeling Workout DONE! results	7 All Around The World 3 mi Walk DONE! results	8 Shoulder and Legs Weighted DONE! results	9 Custom Routine DONE! results
10 Rest	11 Rest	12 ZWOW #4 DONE! results	13 4.5 mi Walk DONE! 18 min/mile	14 3.36 mi Walk  DONE! 18:27 min/mile	15 Wish You Would Pump It Workout DONE! results	16  Rest Enjoyed a 12 hour Dexter marathon!
17 Custom Routine DONE! results	18 400 Rep Challenge DONE! results	19 Rest My lungs enjoyed having the day off!	20 4.5 mi Walk DONE! 18 min/mile	21 Custom Routine Shoulder and Legs Weighted DONE! results	22 Punching Bag Chest & Tricep  DONE! results	23 Domino Workout 1.16 mi Walk DONE! results
24 Hot Wild Ones DONE! results	25 Rest First Day Of Wimbledon!	26 ZWOW #6 DONE! results	27 Weight Lifting: Chest and Shoulders ZWOW #5 DONE! results	28 Rest Sore neck from weight lifting. Need some rest!	29 ZWOW #7 DONE! results	30  Fit Test DONE! results

Days in red are my weigh in days, which are always Friday. Call it a cheat, if you will, so I have time to undo any weekend damage ;)

Wed and Thurs I walk with my BFF. The reason I try to double up on these days is b/c I'm 6'1" and she's 5'3"...so her short lil' legs just don't keep my pace. In order to make sure I'm maxing out for the day, I try to add another routine in addition to our walk. I try to have at least two 2-a-days each week, but it doesn't always work out.

I didn't create any of the routines on this calendar. It's a combination of The Abs Diet, BodyRock.TV, and Zuzana Light's ZWOWs.  

I am in no way, shape, form, or fashion an exercise or diet or nutrition expert. I'm simply sharing with y'all what I'm doing this summer to get in shape. I do not recommend that you attempt anything I'm doing. I do, however, suggest that if you like the routines, look into them for yourselves. And please, consult a doctor before you begin any fitness regimen.