Saturday, June 30, 2012

June - COMPLETED

JUNE 2012 - Month 1 : Exercise
#OperationSweatySummer

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

 
  
  
 1

Fit Test

DONE!
results

 2

 5-10-15


DONE!
results

 3

3 mi Walk

DONE!
16min/mi
  4

Abs/Upper Body

4.5 mi Walk

DONE!
  5

Rest


Enjoyed my day off!
 7

All Around The World

3 mi Walk

DONE!
results
 9

Custom Routine

DONE!
results
 10

Rest
  11

Rest
  12

ZWOW #4

DONE!
results

 13

4.5 mi Walk

DONE!
18 min/mile 
 14

3.36 mi Walk 

DONE!
18:27 min/mile
 16

 Rest

Enjoyed a 12 hour Dexter marathon!
 17

  19

Rest

My lungs enjoyed having the day off!
 20

4.5 mi Walk

DONE!
18 min/mile  
 23

Domino Workout

1.16 mi Walk

DONE!
results
 24

  25

Rest

First Day Of Wimbledon!
  26

ZWOW #6

DONE!
results
 27

Weight Lifting: Chest and Shoulders

ZWOW #5

DONE!
results 
 28

Rest

Sore neck from weight lifting. Need some rest!
 29

ZWOW #7

DONE!
results
 30

 Fit Test

DONE!
results

Days in red are my weigh in days, which are always Friday. Call it a cheat, if you will, so I have time to undo any weekend damage ;)

Wed and Thurs I walk with my BFF. The reason I try to double up on these days is b/c I'm 6'1" and she's 5'3"...so her short lil' legs just don't keep my pace. In order to make sure I'm maxing out for the day, I try to add another routine in addition to our walk. I try to have at least two 2-a-days each week, but it doesn't always work out.

I didn't create any of the routines on this calendar. It's a combination of The Abs Diet, BodyRock.TV, and Zuzana Light's ZWOWs.  

I am in no way, shape, form, or fashion an exercise or diet or nutrition expert. I'm simply sharing with y'all what I'm doing this summer to get in shape. I do not recommend that you attempt anything I'm doing. I do, however, suggest that if you like the routines, look into them for yourselves. And please, consult a doctor before you begin any fitness regimen.

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